Calories in Mike's Restaurants Sunshine dip

Serving size

830Calories

Full Mike's Restaurants Menu Nutrition

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How many calories should you eat?

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Amount Per 370 g
Calories	830 Kcal (3475 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	40mg	13%
Sodium	1840mg	77%
Total Carbs	122g	41%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	31g	62%
Vitamin A	0.3mg	9%
Iron	7.5mg	42%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.8, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 370 g

Cal: 41.5 %
Fat: 36.9 %
Carb: 40.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (26.1%)
Protein (15%)

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Mike's Restaurants Sunshine dip Good and Bad Points

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