Calories in About.com Miso baked tofu

Serving size

233Calories

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Amount Per 118 g
Calories	233 Kcal (976 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Potassium	257mg	5%
Total Carbs	19g	6%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	13g	26%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	0.7mg	4%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 233 calories

Let's Burn 233 Calories!

51 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (233 calories) 118 g

Cal: 11.7 %
Fat: 20 %
Carb: 6.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (47.8%)
Protein (21.2%)

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