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melt 6in wheat, american cheese, light mayo, pickles, onions, bell pepper, spinach

Melt 6in wheat, american cheese, light mayo, pickles, onions, bell pepper, spinach Calories

Calories in Subway Melt 6in wheat, american cheese, light mayo, pickles, onions, bell pepper, spinach

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inches
Calories	430 Kcal (1800 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	1580mg	66%
Total Carbs	48g	16%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin C	12mg	20%
Vitamin A	9mg	300%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 6 g

Cal: 21.5 %
Fat: 24.6 %
Carb: 16 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (33.3%)
Protein (22.2%)

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Subway Melt 6in wheat, american cheese, light mayo, pickles, onions, bell pepper, spinach Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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