Calories in DiBella's Subs Medium multi grain roll

Serving size

540Calories

Full DiBella's Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 7.75 oz
Calories	540 Kcal (2261 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Sodium	990mg	41%
Total Carbs	102g	34%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	19g	38%
Vitamin C	37.5mg	63%
Iron	4.5mg	25%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

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2 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 219.71 g

Cal: 27 %
Fat: 10.8 %
Carb: 34 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.6%)
Fat (11.5%)
Protein (13.9%)

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