Calories in DiBella's Subs Small multi grain roll

Serving size

400Calories

Full DiBella's Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 5.75 oz
Calories	400 Kcal (1675 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	8%
Sodium	730mg	30%
Total Carbs	76g	25%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	14g	28%
Vitamin C	26.3mg	44%
Iron	3.8mg	21%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 163.01 g

Cal: 20 %
Fat: 7.7 %
Carb: 25.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.1%)
Fat (11.1%)
Protein (13.8%)

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400
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Per 5 3/4 oz

Multi grain roll - small
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