Calories in OCharleys Mediterranean chicken wrap

Serving size

780Calories

Full OCharleys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	780 Kcal (3266 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	10g	50%
Cholesterol	135mg	45%
Sodium	1650mg	69%
Total Carbs	70g	23%
Sugars	10g	40%
Dietary Fiber	11g	44%
Protein	53g	106%
Vitamin C	15mg	25%
Vitamin A	9mg	300%
Iron	5.4mg	30%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.8, PointsPlus: 21, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 473.2 g

Cal: 39 %
Fat: 55.4 %
Carb: 23.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (39.7%)
Protein (26%)

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