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med roast beef on a multigrain wrap with lettuce and tomato

Med roast beef on a multigrain wrap with lettuce and tomato Calories

Calories in Arby's Med roast beef on a multigrain wrap with lettuce and tomato

Serving size

430Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 263 g
Calories	430 Kcal (1800 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	95mg	32%
Sodium	1570mg	65%
Total Carbs	35g	12%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	35g	70%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 263 g

Cal: 21.5 %
Fat: 30.8 %
Carb: 11.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (39.1%)
Protein (30.4%)

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Arby's Med roast beef on a multigrain wrap with lettuce and tomato Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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