Calories in Benihana Mackarel

40Calories
How many calories should you eat?
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Nutrition Facts Benihana Mackarel

Amount Per 14.2 g
Calories 40 Kcal (167 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 100mg 4%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 14.2 g
  • Cal: 2 %
  • Fat: 5.4 %
  • Carb: 0 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (81.8%)
  • Protein (18.2%)
Benihana Mackarel Good and Bad Points
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