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lunch yakisoba with steak

Calories in Benihana Lunch yakisoba with steak

Serving size

630Calories

Full Benihana Menu Nutrition

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How many calories should you eat?

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Amount Per 420 g
Calories	630 Kcal (2638 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3.5g	18%
Sodium	1370mg	57%
Total Carbs	94g	31%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 420 g

Cal: 31.5 %
Fat: 24.6 %
Carb: 31.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.9%)
Fat (22.9%)
Protein (17.2%)

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