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macaroni and cheese (5 cheese), side

Macaroni and cheese (5 cheese), side Calories

Calories in Perkins Restaurant And Bakery Macaroni and cheese (5 cheese), side

Serving size

300Calories

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How many calories should you eat?

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Amount Per 147 g
Calories	300 Kcal (1256 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	40mg	13%
Sodium	540mg	23%
Total Carbs	26g	9%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin C	11.3mg	19%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 147 g

Cal: 15 %
Fat: 24.6 %
Carb: 8.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (50%)
Protein (13.9%)

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Perkins Restaurant And Bakery Macaroni and cheese (5 cheese), side Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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