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lemon poppy seed mammoth muffin

Lemon poppy seed mammoth muffin Calories

Calories in Perkins Restaurant And Bakery Lemon poppy seed mammoth muffin

Serving size

630Calories

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How many calories should you eat?

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Amount Per 185.5 g
Calories	630 Kcal (2638 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	6g	30%
Cholesterol	85mg	28%
Sodium	830mg	35%
Total Carbs	87g	29%
Sugars	50g	200%
Dietary Fiber	3g	12%
Protein	9g	18%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 185.5 g

Cal: 31.5 %
Fat: 40 %
Carb: 29 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (37.9%)
Protein (5.8%)

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Perkins Restaurant And Bakery Lemon poppy seed mammoth muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

To Perkins Restaurant And Bakery Lemon poppy seed mammoth muffin

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