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luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium usda Nutrition info

Calories in Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Serving size

293Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	293 Kcal (1227 kJ)
Calories from fat	225.9 Kcal
		% Daily Value*
Total Fat	25.1g	39%
Saturated Fat	8.87g	44%
Cholesterol	76mg	25%
Sodium	1036mg	43%
Potassium	564mg	12%
Total Carbs	3.4g	1%
Protein	12.5g	25%
Vitamin C	43mg	72%
Iron	0.6mg	4%

Water			55.5g
Ash			3.5g
Magnesium			14mg
Phosphorus			109mg
Zinc			2.12mg
Copper			0.05mg
Selenium			25µg
Thiamine			0.26mg
Riboflavin			0.18mg
Niacin			3.18mg
Vitamin B6			0.28mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Total Choline			61.2mg
Vitamin B12			0.61µg
Vitamin E			0.24mg
Vitamin D			0.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 100 g

Cal: 14.7 %
Fat: 38.6 %
Carb: 1.1 %
Prot: 25 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.2%)
Fat (77.9%)
Protein (18%)

Food With Similar Nutrition To Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Holiday Pantry All beef hot dog
(1 frank):
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Cal 280, Fat 25, Carbs 3, Prot 11

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Zweigles All natural italian sausage made with chicken
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Calories 100, Total Fat 4, Total Carbs 0, Protein 16

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Hebrew National Jumbo all-beef franks (hot dog)
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Kirkland Signature All beef weiners
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Cal 360, Fat 31, Carbs 4, Prot 17

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Stonemill Kitchens All natural artichoke & jalapeno dip
(2 tbsp):
Calories 80, Total Fat 7, Total Carbs 1, Protein 3

Cal 80, Fat 7, Carbs 1, Prot 3

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Hormel Cooked spicy italian old world chunk all meat
(1 serving):
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Wellsley Farms Provolone cheese all natural sliced
(1 oz):
Calories 70, Total Fat 6, Total Carbs 1, Protein 4

Cal 70, Fat 6, Carbs 1, Prot 4

Brand: Wellsley Farms

Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

All usda Products

Nutrition Facts Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Ingredients And Nutrition Overview

How to burn 293 calories

Let's Burn 293 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium Good and Bad Points

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User Reviews of luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

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Cheesy Egg Potato and Ham Frittata Brunch Casserole

Skillet-Grilled Ham with Glazed Pineapple

Calories in Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

All usda Products

Nutrition Facts Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Ingredients And Nutrition Overview

How to burn 293 calories

Let's Burn 293 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium Good and Bad Points

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User Reviews of luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Cheesy Egg Potato and Ham Frittata Brunch Casserole

Skillet-Grilled Ham with Glazed Pineapple

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Your Email
Your rating

Review text