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linguine chicken tettrazini (small) not including homeloaf

Linguine chicken tettrazini (small) not including homeloaf Calories

Calories in East Side Marios Linguine chicken tettrazini (small) not including homeloaf

Serving size

590Calories

Full East Side Marios Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	590 Kcal (2470 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	8g	40%
Cholesterol	35mg	12%
Sodium	840mg	35%
Total Carbs	58g	19%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	6mg	10%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 280 g

Cal: 29.5 %
Fat: 44.6 %
Carb: 19.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (44.3%)
Protein (16.3%)

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