Calories in Usda Lingcod, cooked, dry heat

Serving size

109Calories

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Amount Per 100 g
Calories	109 Kcal (456 kJ)
Calories from fat	12.24 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Saturated Fat	0.26g	1%
Cholesterol	67mg	22%
Sodium	76mg	3%
Potassium	560mg	12%
Protein	22.64g	45%
Iron	0.4mg	2%
Calcium	18mg	2%

Water			75.68g
Ash			1.55g
Magnesium			33mg
Phosphorus			258mg
Zinc			0.58mg
Copper			0.04mg
Manganese			0.03mg
Selenium			46.8µg
Thiamine			0.04mg
Riboflavin			0.14mg
Niacin			2.31mg
Pantothenic Acid			0.87mg
Vitamin B6			0.35mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Vitamin B12			4.15µg
Retinol			17µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

Let's Burn 109 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (109 calories) 100 g

Cal: 5.5 %
Fat: 2.1 %
Carb: 0 %
Prot: 45.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.9%)
Protein (91.1%)

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