Mackerel, king, cooked, dry heat Calories

Calories in Usda Mackerel, king, cooked, dry heat

Serving size

134Calories

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Amount Per 100 g
Calories	134 Kcal (561 kJ)
Calories from fat	23.04 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Saturated Fat	0.47g	2%
Cholesterol	68mg	23%
Sodium	203mg	8%
Potassium	558mg	12%
Protein	26g	52%
Vitamin C	1.6mg	3%
Vitamin A	0.3mg	8%
Iron	2.3mg	13%
Calcium	40mg	4%

Water			69.04g
Ash			1.64g
Magnesium			41mg
Phosphorus			318mg
Zinc			0.72mg
Copper			0.03mg
Manganese			0.01mg
Selenium			46.8µg
Thiamine			0.12mg
Riboflavin			0.58mg
Niacin			10.46mg
Pantothenic Acid			0.97mg
Vitamin B6			0.51mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Vitamin B12			18µg
Retinol			252µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 134 calories

Let's Burn 134 Calories!

29 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (134 calories) 100 g

Cal: 6.7 %
Fat: 3.9 %
Carb: 0 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20.6%)
Protein (79.4%)

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