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ling, cooked, dry heat usda Nutrition info

Calories in Usda Ling, cooked, dry heat

Serving size

111Calories

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Amount Per 100 g
Calories	111 Kcal (465 kJ)
Calories from fat	7.38 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Cholesterol	51mg	17%
Sodium	173mg	7%
Potassium	486mg	10%
Protein	24.35g	49%
Iron	0.8mg	5%
Calcium	44mg	4%

Water			73.88g
Ash			1.79g
Magnesium			81mg
Phosphorus			254mg
Zinc			1mg
Copper			0.14mg
Manganese			0.04mg
Selenium			46.8µg
Thiamine			0.13mg
Riboflavin			0.23mg
Niacin			2.8mg
Pantothenic Acid			0.37mg
Vitamin B6			0.35mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Vitamin B12			0.65µg
Retinol			35µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 111 calories

Let's Burn 111 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (111 calories) 100 g

Cal: 5.6 %
Fat: 1.3 %
Carb: 0 %
Prot: 48.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.6%)
Protein (91.4%)

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