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light tonight sole high liner par fried breaded portions (oven heat/deep fry)

Light tonight sole high liner par fried breaded portions (oven heat/deep fry) Calories

Calories in High Liner Foods Light tonight sole high liner par fried breaded portions (oven heat/deep fry)

Serving size

185Calories

All High Liner Foods Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	185 Kcal (775 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1.5g	8%
Cholesterol	45mg	15%
Sodium	320mg	13%
Total Carbs	15g	5%
Sugars	2g	8%
Protein	13g	26%
Iron	0.9mg	5%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 185 calories

Let's Burn 185 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (185 calories) 112 g

Cal: 9.3 %
Fat: 13.8 %
Carb: 5 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (42%)
Protein (26.9%)

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