Large egg salad sandwich on wheat Calories

Calories in Thundercloud Subs Large egg salad sandwich on wheat

Serving size

599Calories

Full Thundercloud Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 large sandwich
Calories	599 Kcal (2508 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	6g	30%
Cholesterol	452mg	151%
Sodium	883mg	37%
Total Carbs	49g	16%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 599 calories

Let's Burn 599 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (599 calories) 240 g

Cal: 30 %
Fat: 49.2 %
Carb: 16.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (51.4%)
Protein (13.6%)

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Thundercloud Subs Large egg salad sandwich on wheat Good and Bad Points

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