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chef salad-tomato, carrots, cheese, ham, turkey, boiled egg

Chef salad-tomato, carrots, cheese, ham, turkey, boiled egg Calories

Calories in Thundercloud Subs Chef salad-tomato, carrots, cheese, ham, turkey, boiled egg

Serving size

295Calories

Full Thundercloud Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	295 Kcal (1235 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	273mg	91%
Sodium	1238mg	52%
Total Carbs	12g	4%
Dietary Fiber	3g	12%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 295 calories

Let's Burn 295 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (295 calories) 240 g

Cal: 14.8 %
Fat: 21.5 %
Carb: 4 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.3%)
Fat (45.3%)
Protein (37.4%)

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