Calories in Urtekram Kogte quinoa (100g ukogte)

Serving size

350Calories

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How many calories should you eat?

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Amount Per 320 g
Calories	350 Kcal (1465 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Total Carbs	57g	19%
Dietary Fiber	7g	28%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 320 g

Cal: 17.5 %
Fat: 9.2 %
Carb: 19 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.5%)
Fat (16%)
Protein (16.6%)

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Urtekram Kogte quinoa (100g ukogte) Good and Bad Points

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