Calories in Urtekram Kogte quinoa (100g ukogte)

350Calories
How many calories should you eat?
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Nutrition Facts Urtekram Kogte quinoa (100g ukogte)

Amount Per 320 g
Calories 350 Kcal (1465 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Total Carbs 57g 19%
Dietary Fiber 7g 28%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 320 g
  • Cal: 17.5 %
  • Fat: 9.2 %
  • Carb: 19 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.5%)
  • Fat (16%)
  • Protein (16.6%)
Urtekram Kogte quinoa (100g ukogte) Good and Bad Points
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