Calories in Amys Light and lean quinoa and black beans

240Calories
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Nutrition Facts Amys Light and lean quinoa and black beans

Amount Per 1 serving
Calories 240 Kcal (1005 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 440mg 18%
Total Carbs 38g 13%
Sugars 6g 24%
Dietary Fiber 11g 44%
Protein 10g 20%
Vitamin C 7.5mg 13%
Vitamin A 0.9mg 30%
Iron 3mg 17%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 227 g
  • Cal: 12 %
  • Fat: 7.7 %
  • Carb: 12.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.1%)
  • Fat (19%)
  • Protein (16.9%)

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