Calories in Cooking Light All-purpose southwestern corn & black bean salad

216Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Cooking Light All-purpose southwestern corn & black bean salad

Amount Per 1 cup
Calories 216 Kcal (904 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 408mg 17%
Total Carbs 36g 12%
Dietary Fiber 8g 32%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 216 calories

Let's Burn 216 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 237 g
  • Cal: 10.8 %
  • Fat: 7.7 %
  • Carb: 12 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.9%)
  • Fat (19.7%)
  • Protein (17.5%)

Food With Similar Nutrition To Cooking Light All-purpose southwestern corn & black bean salad

Cooking Light All-purpose southwestern corn & black bean salad Good and Bad Points
Add your comment
User Reviews of all-purpose southwestern corn & black bean salad
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top