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italian vegetable hoagies

Calories in Eatingwell.com Italian vegetable hoagies

Serving size

264Calories

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Amount Per 1 hoagie
Calories	264 Kcal (1105 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	624mg	26%
Potassium	174mg	4%
Total Carbs	39g	13%
Dietary Fiber	8g	32%
Protein	14g	28%
Vitamin C	12mg	20%
Vitamin A	3mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 264 calories

Let's Burn 264 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (264 calories) 4.9 g

Cal: 13.2 %
Fat: 12.3 %
Carb: 13 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.9%)
Fat (25.4%)
Protein (19.7%)

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Eatingwell.com Italian vegetable hoagies Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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