Calories in Ukrops Italian submarine

Serving size

620Calories

All Ukrops Products Nutrition

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How many calories should you eat?

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Amount Per 1 sub
Calories	620 Kcal (2596 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Cholesterol	80mg	27%
Sodium	2220mg	93%
Total Carbs	62g	21%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	33g	66%
Vitamin C	1.2mg	2%
Vitamin A	1.6mg	53%
Iron	5.4mg	30%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 269 g

Cal: 31 %
Fat: 40 %
Carb: 20.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (38.1%)
Protein (21.5%)

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Ukrops Italian submarine Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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