Calories in Earl of Sandwich Italian sandwich

Serving size

700Calories

All Earl of Sandwich Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	700 Kcal (2931 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	1690mg	70%
Total Carbs	77g	26%
Dietary Fiber	3g	12%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 346 g

Cal: 35 %
Fat: 43.1 %
Carb: 25.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (36%)
Protein (20%)

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Earl of Sandwich Italian sandwich Good and Bad Points

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