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italian prosciutto on artisan [jon

Italian prosciutto on artisan [jon Calories

Calories in Pret a Manger Italian prosciutto on artisan [jon

Serving size

549Calories

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Amount Per 1 baguette
Calories	549 Kcal (2299 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	3g	15%
Sodium	1504mg	63%
Total Carbs	57g	19%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	21.6mg	36%
Iron	2.5mg	14%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 549 calories

Let's Burn 549 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (549 calories) 265 g

Cal: 27.5 %
Fat: 38.5 %
Carb: 19 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (41.3%)
Protein (16.9%)

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Pret a Manger Italian prosciutto on artisan [jon Good and Bad Points

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