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smokehouse turkey panini on artisan three cheese

Smokehouse turkey panini on artisan three cheese Calories

Calories in Panera Smokehouse turkey panini on artisan three cheese

Serving size

680Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	680 Kcal (2847 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Cholesterol	110mg	37%
Sodium	2550mg	106%
Total Carbs	73g	24%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	48g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 340 g

Cal: 34 %
Fat: 35.4 %
Carb: 24.3 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (30%)
Protein (27.8%)

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Panera Smokehouse turkey panini on artisan three cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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