Calories in Amatos Italian cold cut

Serving size

580Calories

All Amatos Products Nutrition

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How many calories should you eat?

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Amount Per 1 small
Calories	580 Kcal (2428 kJ)
Calories from fat	265.5 Kcal
		% Daily Value*
Total Fat	29.5g	45%
Saturated Fat	11.6g	58%
Cholesterol	84.7mg	28%
Sodium	2289.9mg	95%
Total Carbs	46.4g	15%
Sugars	6.3g	25%
Dietary Fiber	2.4g	10%
Protein	32.6g	65%
Vitamin C	3mg	5%
Iron	3.6mg	20%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 207 g

Cal: 29 %
Fat: 45.4 %
Carb: 15.5 %
Prot: 65.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (46.1%)
Protein (22.5%)

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Amatos Italian cold cut Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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