Calories in Jerrys Subs and Pizza 8" italian cold cut (no oil)

Serving size

840Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 136.89 serving
Calories	840 Kcal (3517 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	17.5g	88%
Cholesterol	113mg	38%
Sodium	2394mg	100%
Total Carbs	71.2g	24%
Sugars	6g	24%
Dietary Fiber	5.8g	23%
Protein	39.2g	78%
Vitamin C	9mg	15%
Vitamin A	0.4mg	14%
Iron	4.5mg	25%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.7, PointsPlus: 22, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 331 g

Cal: 42 %
Fat: 67.7 %
Carb: 23.7 %
Prot: 78.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (47.4%)
Protein (18.7%)

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Jerrys Subs and Pizza 8" italian cold cut (no oil) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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