Calories in Ledo Pizza Italian Cold Cut Flat Bread

Serving size

560Calories

Full Ledo Pizza Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 209 g
Calories	560 Kcal (2345 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	12g	60%
Cholesterol	75mg	25%
Sodium	1670mg	70%
Total Carbs	40g	13%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	25g	50%
Vitamin C	0.1mg	0%
Vitamin A	1mg	33%
Iron	4mg	22%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 209 g

Cal: 28 %
Fat: 52.3 %
Carb: 13.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.3%)
Fat (54.1%)
Protein (17.7%)

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Ledo Pizza Italian Cold Cut Flat Bread Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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