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italian bmt 6 multigrain lettuce, cucumber, carrot, swiss cheese sweet chili sauce

Italian bmt 6 multigrain lettuce, cucumber, carrot, swiss cheese sweet chili sauce Calories

Calories in Subway Italian bmt 6 multigrain lettuce, cucumber, carrot, swiss cheese sweet chili sauce

Serving size

461Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	461 Kcal (1930 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Sodium	1409mg	59%
Total Carbs	46g	15%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 461 calories

Let's Burn 461 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (461 calories) 6 g

Cal: 23.1 %
Fat: 29.2 %
Carb: 15.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (37.6%)
Protein (22%)

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Subway Italian bmt 6 multigrain lettuce, cucumber, carrot, swiss cheese sweet chili sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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