Calories in Planet Sub Italian

Serving size

666Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 10.38 oz
Calories	666 Kcal (2788 kJ)
Calories from fat	277.2 Kcal
		% Daily Value*
Total Fat	30.8g	47%
Saturated Fat	11.8g	59%
Cholesterol	69mg	23%
Sodium	1280mg	53%
Total Carbs	65.3g	22%
Sugars	7.6g	30%
Dietary Fiber	4.4g	18%
Protein	23.7g	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 666 calories

Let's Burn 666 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (666 calories) 294.27 g

Cal: 33.3 %
Fat: 47.4 %
Carb: 21.8 %
Prot: 47.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (43.9%)
Protein (15.1%)

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Planet Sub Italian Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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