Calories in Planet Sub Roast beef

Serving size

394Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 9.45 oz
Calories	394 Kcal (1650 kJ)
Calories from fat	49.5 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Saturated Fat	1.5g	8%
Cholesterol	30mg	10%
Sodium	964mg	40%
Total Carbs	62.6g	21%
Sugars	8.1g	32%
Dietary Fiber	3.5g	14%
Protein	22.7g	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 394 calories

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% RDI of Main Nutrition Facts

20%

of RDI* (394 calories) 267.91 g

Cal: 19.7 %
Fat: 8.5 %
Carb: 20.9 %
Prot: 45.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.3%)
Fat (13.6%)
Protein (23.1%)

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