Calories in Orange Julius Iron grilled turkey sandwich

Serving size

550Calories

Full Orange Julius Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 233 g
Calories	550 Kcal (2303 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	7g	35%
Cholesterol	85mg	28%
Sodium	1510mg	63%
Total Carbs	43g	14%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	34g	68%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

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% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 233 g

Cal: 27.5 %
Fat: 35.4 %
Carb: 14.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.4%)
Fat (40.2%)
Protein (26.4%)

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Orange Julius Iron grilled turkey sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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