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Calories in Dairy Queen Iron grilled turkey sandwich
530Calories
| Amount Per 1 serving | |||
| Calories | 530 Kcal (2219 kJ) | ||
| Calories from fat | 225 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25g | 38% | |
|---|---|---|---|
| Saturated Fat | 7g | 35% | |
| Sodium | 1550mg | 65% | |
| Total Carbs | 42g | 14% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 29g | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 12.3, PointsPlus: 13, SmartPoints: 15
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Oh dear! Over 50% of daily sodium max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Very high in saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
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Controversial additive TBHQ in here
TBHQ (tertiary butylhydroquinone) is an antioxidant used to keep oils from going rancid. It is a petroleum derivative. Yummy. The food industry pushed the FDA for years to get it approved as a preservative despite the fact that ingestion of large doses (a thirtieth of an ounce) can cause nausea, delirium, and ringing of the ears. (Anyone remember what Jack Nicholson had for lunch in The Shininga?) TBHQ cannot exceed 0.02% of the oil and fat content in a food.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains artificial flavors. Learn why
Companies add artificial flavors to products to make them taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Artificial flavorings are cheaper to source than natural flavors and are perceived as "worse" than natural flavors. They are more stable (and usually less chemically complex) than natural flavors.Artificial flavors are not necessarily bad for you from a health perspective. however, people with food sensitivities or allergies may want to avoid artificial flavors if they are unnamed. You can always contact the manufacturer for more information.
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Watch the cholesterol...
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product contains more than 10% of your daily cholesterol intake.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers). Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage.
Iron grilled turkey sandwich Ingredients
Bacon, Whole Strips: Bacon, water, salt, hickory smoke flavoring, sugar, potassium lactate, dextrose, sodium, erthorbate, sodium nitrite.
DQ Iron Grill Bread: Enriched Bleached flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Salt, Brown Sugar, Calcium Propionate (a preservative), Soy Oil, Lactic Acid, Fumaric Acid, Artificial Flavor, Acetic Acid, Potassium Iodate, Enzyme.
DQ Mayonnaise: Vegetable Oil (Soybean, Canola), Whole Egg, Water, Vinegar, Contains less than 2% of: Salt, Egg Yolk, Lemon Juice Concentrate, Sugar, Garlic, Onion, Calcium Disodium EDTA to protect flavor, Paprika, Spice.
Leaf Lettuce: lettuce.
Swiss Cheese Slice: Cultured milk, skim milk, water, salt, sodium citrate, sodium phosphate, cream , citric acid, sorbic acid (preservative), enzymes, lactic acid, soy lecithin.
Tomato Slice: tomato.
Turkey Slices: Turkey breast, turkey broth, sodium lactate, salt, modified food starch, carageenan sugar, sodium phosphate, flavoring.
Vegetable oil spray: Soybean oil, soy lecithin, natural flavor, TBHQ (to preserve freshness), beta carotene (color), and propellant.
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% RDI of Main Nutrition Facts
27%
of RDI* (530 calories) 0 g
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Cal: 26.5 %
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Fat: 38.5 %
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Carb: 14 %
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Prot: 58 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (33%)
- Fat (44.2%)
- Protein (22.8%)
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