Iron grilled supreme blt sandwich Calories

Calories in Orange Julius Iron grilled supreme blt sandwich

Serving size

630Calories

Full Orange Julius Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 172 g
Calories	630 Kcal (2638 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	10g	50%
Cholesterol	15mg	5%
Sodium	1630mg	68%
Total Carbs	41g	14%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

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1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 172 g

Cal: 31.5 %
Fat: 55.4 %
Carb: 13.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.5%)
Fat (54.4%)
Protein (18.1%)

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Orange Julius Iron grilled supreme blt sandwich Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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