Calories in Mike's Restaurants International 12-inch

Serving size

2200Calories

Full Mike's Restaurants Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1055 g
Calories	2200 Kcal (9211 kJ)
Calories from fat	954 Kcal
		% Daily Value*
Total Fat	106g	163%
Saturated Fat	48g	240%
Cholesterol	300mg	100%
Sodium	6530mg	272%
Total Carbs	195g	65%
Sugars	22g	88%
Dietary Fiber	14g	56%
Protein	122g	244%
Vitamin C	45mg	75%
Vitamin A	0.4mg	12%
Iron	16.5mg	92%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 52, PointsPlus: 58, SmartPoints: 71

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2200 calories

Let's Burn 2200 Calories!

8 hour

Swimming, treading water, moderate effort
4 hour

Running, general
4.1 hour

Bicycling, general
10.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

110%

of RDI* (2200 calories) 1055 g

Cal: 110 %
Fat: 163.1 %
Carb: 65 %
Prot: 244 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (42.9%)
Protein (22%)

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Mike's Restaurants International 12-inch Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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