Indian takeaway mushroom pilau rice Calories

Calories in Iceland Indian takeaway mushroom pilau rice

Serving size

2375Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container
Calories	2375 Kcal (9944 kJ)
Calories from fat	900 Kcal
		% Daily Value*
Total Fat	100g	154%
Saturated Fat	40g	200%
Cholesterol	240mg	80%
Total Carbs	244g	81%
Sugars	22g	88%
Dietary Fiber	11g	44%
Protein	127g	254%
Vitamin C	27.6mg	46%
Vitamin A	19.2mg	640%
Iron	10.8mg	60%
Calcium	2540mg	254%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 55, PointsPlus: 63, SmartPoints: 73

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2375 calories

Let's Burn 2375 Calories!

8.7 hour

Swimming, treading water, moderate effort
4.3 hour

Running, general
4.4 hour

Bicycling, general
11 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

119%

of RDI* (2375 calories) 30 g

Cal: 118.8 %
Fat: 153.8 %
Carb: 81.3 %
Prot: 254 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (37.8%)
Protein (21.3%)

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Iceland Indian takeaway mushroom pilau rice Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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