Calories in Boston market Hot ham carver sandwich

Serving size

760Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	760 Kcal (3182 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	9g	45%
Cholesterol	110mg	37%
Sodium	2470mg	103%
Total Carbs	69g	23%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.3, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 369 g

Cal: 38 %
Fat: 49.2 %
Carb: 23 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (38.7%)
Protein (24.2%)

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Boston market Hot ham carver sandwich Good and Bad Points

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