Calories in The Quaker Oats, Co. Honey nut heaven

Serving size

188Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	188 Kcal (787 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.6g	3%
Sodium	228mg	10%
Total Carbs	39.8g	13%
Sugars	12.3g	49%
Dietary Fiber	2.7g	11%
Protein	4.4g	9%
Vitamin C	2.3mg	4%
Vitamin A	0.3mg	11%
Iron	7.2mg	40%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 188 calories

Let's Burn 188 Calories!

41 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (188 calories) 49 g

Cal: 9.4 %
Fat: 3.1 %
Carb: 13.3 %
Prot: 8.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.5%)
Fat (9.3%)
Protein (8.2%)

Food With Similar Nutrition To The Quaker Oats, Co. Honey nut heaven

Honest Earth All natural creamy mashed potatoes(without milk or butter)
(3 tbsp dry; 2/cup prepared):
Calories 80, Total Fat 1, Total Carbs 17, Protein 2

Cal 80, Fat 1, Carbs 17, Prot 2

Brand: Honest Earth
Essential Everyday Flour all-purpose
(1/4 cup, 30 g):
Calories 110, Total Fat 0.7, Total Carbs 23, Protein 3

Cal 110, Fat 0.7, Carbs 23, Prot 3

Brand: Essential Everyday
Snyders of Hanover All natural 0g trans fat pretzel sticks
(30 g or 28 sticks):
Calories 110, Total Fat 1, Total Carbs 23, Protein 3

Cal 110, Fat 1, Carbs 23, Prot 3

Brand: Snyders of Hanover
Snyders of Hanover The pounder * all natural pretzel sticks
(30 g 28 sticks):
Calories 110, Total Fat 1, Total Carbs 23, Protein 3

Cal 110, Fat 1, Carbs 23, Prot 3

Brand: Snyders of Hanover
Kellogg's All-bran regular stor pack
(30 g):
Calories 107, Total Fat 1, Total Carbs 20, Protein 3

Cal 107, Fat 1, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All-bran flakes (spain)
(30 g):
Calories 107, Total Fat 1, Total Carbs 20, Protein 3

Cal 107, Fat 1, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All-bran original cereal (hong kong)
(30 g):
Calories 120, Total Fat 1, Total Carbs 24, Protein 3

Cal 120, Fat 1, Carbs 24, Prot 3

Brand: Kellogg's
All-bran All-bran wheat flakes complete
(1 serving):
Calories 90, Total Fat 0.5, Total Carbs 24, Protein 3

Cal 90, Fat 0.5, Carbs 24, Prot 3

Brand: All-bran
Hodgson Mill All natural yellow cornmeal 100% stone ground
(1/10 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Hodgson Mill
Bobs Red Mill Gluten free all purpose baking flour
(1 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Bobs Red Mill
Kellogg's All-bran wheat flakes complete
(1 serving):
Calories 90, Total Fat 0.5, Total Carbs 24, Protein 3

Cal 90, Fat 0.5, Carbs 24, Prot 3

Brand: Kellogg's
All-bran Cereal complete wheat flakes
(3/4 cup, 29 g):
Calories 90, Total Fat 0.5, Total Carbs 23, Protein 3

Cal 90, Fat 0.5, Carbs 23, Prot 3

Brand: All-bran
Kellogg's All bran -honey nut flavour
(1 cup):
Calories 190, Total Fat 2, Total Carbs 47, Protein 6

Cal 190, Fat 2, Carbs 47, Prot 6

Brand: Kellogg's
All inclusive Cereal de miel
(30 g):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: All inclusive
Kellogg's Cereales all-bran flakes
(1 racion rs):
Calories 98, Total Fat 1, Total Carbs 20, Protein 3

Cal 98, Fat 1, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All-bran flakes (gr) whole wheat
(30 g 1/2 cup):
Calories 98, Total Fat 1, Total Carbs 20, Protein 3

Cal 98, Fat 1, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All-bran complete wheat flakes high fiber cereal
(1 box):
Calories 100, Total Fat 1, Total Carbs 25, Protein 3

Cal 100, Fat 1, Carbs 25, Prot 3

Brand: Kellogg's

The Quaker Oats, Co. Honey nut heaven Good and Bad Points

Add your comment

User Reviews of honey nut heaven

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To The Quaker Oats, Co. Honey nut heaven

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!