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oats aunt jemima original waffles frozen The Quaker Oats, Co. Nutrition info

Calories in The Quaker Oats, Co. Oats aunt jemima original waffles frozen

Serving size

197Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	197 Kcal (825 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1.6g	8%
Cholesterol	12mg	4%
Sodium	563mg	23%
Total Carbs	30.5g	10%
Protein	5.1g	10%
Iron	4.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 197 calories

Let's Burn 197 Calories!

43 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (197 calories) 72 g

Cal: 9.9 %
Fat: 9.2 %
Carb: 10.2 %
Prot: 10.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.6%)
Fat (27.3%)
Protein (10.1%)

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