All-bran complete wheat flakes high fiber cereal Calories

Calories in Kellogg's All-bran complete wheat flakes high fiber cereal

Serving size

100Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 box
Calories	100 Kcal (419 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	230mg	10%
Total Carbs	25g	8%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	3g	6%
Vitamin C	66mg	110%
Vitamin A	3mg	100%
Iron	19.8mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 30 g

Cal: 5 %
Fat: 1.5 %
Carb: 8.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.6%)
Fat (7.4%)
Protein (9.9%)

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Kellogg's All-bran complete wheat flakes high fiber cereal Good and Bad Points

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