All-bran flakes (gr) whole wheat Calories

Calories in Kellogg's All-bran flakes (gr) whole wheat

Serving size

98Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 30 g 1/2 cup
Calories	98 Kcal (410 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	400mg	17%
Total Carbs	20g	7%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	3g	6%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (98 calories) 30 g

Cal: 4.9 %
Fat: 1.5 %
Carb: 6.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.2%)
Fat (8.9%)
Protein (11.9%)

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