Hoki with garlic sauce in breadcrumbs Calories

Calories in Sealord Hoki with garlic sauce in breadcrumbs

Serving size

296Calories

All Sealord Products Nutrition

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How many calories should you eat?

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Amount Per 154 g 2 pieces
Calories	296 Kcal (1239 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Sodium	385mg	16%
Total Carbs	24g	8%
Sugars	5g	20%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 296 calories

Let's Burn 296 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (296 calories) 154 g

Cal: 14.8 %
Fat: 23.1 %
Carb: 8 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (45.2%)
Protein (22.7%)

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