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hearty seafood stew

Calories in Buffet Hearty seafood stew

Serving size

100Calories

Full Buffet Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	100 Kcal (419 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	30mg	10%
Sodium	330mg	14%
Total Carbs	8g	3%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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28 mins

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 59.2 g

Cal: 5 %
Fat: 7.7 %
Carb: 2.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.5%)
Fat (42.9%)
Protein (26.7%)

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Buffet Hearty seafood stew Good and Bad Points

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