Hawaiian family size (16") original crust pizzas Calories

Calories in Papa Murphys Pizza Hawaiian family size (16") original crust pizzas

Serving size

285Calories

Full Papa Murphys Pizza Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 serving
Calories	285 Kcal (1193 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	735mg	31%
Total Carbs	33g	11%
Sugars	10g	40%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 136 g

Cal: 14.3 %
Fat: 16.9 %
Carb: 11 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (34.5%)
Protein (19.5%)

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Papa Murphys Pizza Hawaiian family size (16") original crust pizzas Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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