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ham, salami and provolone sub

Calories in Blimpie Ham, salami and provolone sub

Serving size

930Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Amount Per 1 large, g
Calories	930 Kcal (3894 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	14g	70%
Cholesterol	110mg	37%
Sodium	2560mg	107%
Total Carbs	94g	31%
Sugars	19g	76%
Dietary Fiber	6g	24%
Protein	49g	98%
Vitamin C	22.5mg	38%
Vitamin A	0.2mg	8%
Iron	5.3mg	29%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.1, PointsPlus: 24, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 930 calories

Let's Burn 930 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (930 calories) 560 g

Cal: 46.5 %
Fat: 61.5 %
Carb: 31.3 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (38.6%)
Protein (21%)

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