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9 gr, all vegs,no ch,must

Calories in Subway 9 gr, all vegs,no ch,must

Serving size

340Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 258 g
Calories	340 Kcal (1424 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	1120mg	47%
Total Carbs	55g	18%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	19g	38%
Vitamin C	15mg	25%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 258 g

Cal: 17 %
Fat: 6.2 %
Carb: 18.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (10.8%)
Protein (22.9%)

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Subway 9 gr, all vegs,no ch,must Good and Bad Points

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