Calories in HomeStyle Direct Ham slice dinner

Serving size

380Calories

All HomeStyle Direct Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container
Calories	380 Kcal (1591 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	820mg	34%
Total Carbs	38g	13%
Sugars	18g	72%
Dietary Fiber	7g	28%
Protein	20g	40%
Vitamin C	12mg	20%
Vitamin A	30mg	1000%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 4.9 g

Cal: 19 %
Fat: 23.1 %
Carb: 12.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (36.8%)
Protein (21.8%)

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HomeStyle Direct Ham slice dinner Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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10 Healthier Alternatives

To HomeStyle Direct Ham slice dinner

110
Calories
Per 3 oz

Wegmans Boneless Brown Sugar Cured 1/4 Ham, Dinner Sliced
Wegmans Food Markets

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