Calories in No Name Ham sandwich

Serving size

293Calories

All No Name Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	293 Kcal (1227 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	56g	280%
Sodium	565mg	24%
Total Carbs	33g	11%
Sugars	3g	12%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 240 g

Cal: 14.7 %
Fat: 21.5 %
Carb: 11 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (40.1%)
Protein (17.8%)

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